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ICL: SLOW YOGA & MEDITATION

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Name: ICL: SLOW YOGA & MEDITATION
Date: July 25, 2018
Time: 1:10 PM - 3:10 PM EDT
Event Description:
SLOW YOGA & MEDITATION - Class Limit - 15
 
Kathleen Mele, 4 Sessions, Wednesday, July 25 - August 15, 1:10 pm - 3:10 pm
Note:  Classes will be held at the Towns County Old Rec Center, 900 North Main Street, Hiawassee
 
Each class will begin as a gentle yoga class designed to open the mind and body followed by meditation.  Different meditation techniques will be taught and experienced. Students are encouraged to commit to a 10 minutes meditation practice every day while taking this course.  
 
Kathleen Mele is a registered nurse with a Master's degree in Nursing from the University of Miami and a Masters degree in Education from the University of Michigan.  She is a certified yoga therapist at the 500 level.  She is also a certified yoga teacher trained in Kundalini, Iyengar, Sivanada, Yin and Cardiac Yoga. Kathy has taught in many settings and enjoys sharing her love of yoga & meditation with others.
Location:
Towns County Recreational Center
150 Foster Park Rd
Hiawassee, GA  30546
Date/Time Information:
Wednesday, July 25 - August 15, 1:10 pm - 3:10 pm
Contact Information:
For more information please visit www.iclyhc.org for registration and detailed course information or call 706.379.5194 and leave a message or send an email to icl@yhc.edu.
Fees/Admission:
Course fee $18. (Requires ICL membership - $25 annually).
    
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